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Gradually adapt jordan 3 katrina 2018 to this training mode, in the premise of maintaining speed or frequency constant, your body will be more and more efficient intake of energy from fat. (in other words also means that you can have fat) benefits: in the process of riding, when glycogen is depleted, the body's carbohydrate is not enough to continue to provide glycogen, the body will forced to burn fat to obtain energy, can ensure energy efficient use. If things go on like this in the body gradually adapt, will help promote glycogen storage. specifically how to do: from Loughborough University's sports nutritionist / exercise physiologist asker Jeukendrup doctor advice before breakfast do fast training ride. General to 60 minutes is appropriate, the longest not more than 90 minutes, riding the attention to control the rhythm, in order to be able to do without breathing for standard. after the end of the ride recovery: after the end of the ride 30-60 minutes to eat, t cheap jordans for sale he carbohydrate and protein intake of 4:1 ratio (such as peanut butter bread), you can effectively supplement the carbohydrate. 60-90 minutes in a timely manner to add water can accelerate the recovery. when to stop training: fast training than conventional training needs more time to recover, easy to damage the health of overtraining. Dr. Jeukendrup Asker suggested that, if you are riding a long distance ride, 1-2 times a week to train almost twice a week. 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